Fish recipes |
Cajun Sole (Stuffed) |
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| 4 each sole fillets (8 0z. ea) 1/3 cup red or green pepper; chopped 2 teaspoon green onions; sliced 2 tablespoon butter 1 tablespoon parsley; chopped 1/4 teaspoon cayenne 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup cornbread stuffing mix 2 tablespoon chicken broth or water 1 can corn (8 oz.) drained |
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Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes. |
