BBQ |
Hot 'n Spicy Barbecued Chicken |
1 cup reduced-calorie catsup 1/4 cup firmly packed brown sugar 1/4 cup lemon juice 1 tablespoon worcestershire sauce 2 teaspoon water 1/2 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8 teaspoon hot sauce 1 teaspoon paprika 1 teaspoon pepper 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 8 chicken breast halves, skinned/bone; d 1 vegetable cooking spray |
Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. |