Crockpot recipes
Slow Cooker Beef And Bean Burritos
1 London broil - (2 lbs)
1 package taco seasoning mix - (1 1/4 oz)
Cooking spray
1 cup chopped onion
1 tablespoon white vinegar
1 can chopped green chiles - (4 1/2 oz)
1 can fat-free refried beans - (16 oz)
12 fat-free flour tortillas - (8" dia)
1 1/2 cups shredded Monterey Jack cheese - (6 oz)
1 1/2 cups chopped plum tomato
3/4 cup fat-free sour cream

Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on LOW-heat setting for 9 hours.

Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well. Warm beans and tortillas according to package directions.

Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

This recipe yields 12 servings.


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