1 pound lean round steak -- trimmed, and cut in 1 1/2" pieces
1 onion -- chopped
1 garlic clove -- finely chopped
1 tablespoon finely-chopped jalapeño pepper
1 tablespoon prepared mustard
1 tablespoon light soy sauce
1 teaspoon coconut flavoring
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Combine ingredients in a crockpot and stir well. Cover and cook at LOW setting until meat is very tender -- about 12 to 18 hours. Serve with brown rice and steamed vegetables, if desired.

This recipe yields 4 servings.