Fish recipes |
Alaska Matelote |
418 gm canned pink alaska salmon 2 tablespoon olive oil 8 spring onions trimmed and chopped 2 garlic cloves; crushed 25 gm plain flour 300 ml vegetable stock 300 ml dry cider 1 tablespoon freshly chopped basil 1 lemon; juiced 100 gm peeled prawns 175 gm mussels in brine 350 gm skate or monkfish 50 gm baby mushrooms; trimmed 1 small onion; sliced into rings 4 tablespoon vegetable stock 1 salt and black pepper |
Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for fish stock. Break fish into large chunks. Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add the fish and vegetable stocks and cider. Mix well. Stir in basil and lemon juice. Bring to the boil. Add prawns, mussels and white fish.
Simmer for 10 minutes. |