Fish recipes |
Baked Breaded Bluefish With Mock Tartar Sauce |
1/4 cup skim milk 1 egg white 1/8 teaspoon pepper, black 2 bluefish fillets, 4 oz 1/4 cup bread crumbs Tartar sauce: 1/2 cup yogurt, nonfat 1 tablespoon sour pickle; minced 1 tablespoon green olive, pitted; minced 1 tablespoon parsley, fresh; minced 1/4 teaspoon mustard, powdered 1 teaspoon lemon juice 1/8 teaspoon pepper |
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.] Lay the fillets on a nonstick baking sheet and bake for 10 minutes. |