Fish recipes
Baked Cod Provencal
4 cod fillets (1 1/4 lb)
1 onion,medium-size,chopped
2 garlic cloves,finely chopped
2 tablespoon olive oil
28 oz tomatoes,drained/chopped
1 tablespoon capers
1/4 cup basil,fresh,chopped
8 black greek olives,pitted
1 tablespoon lemon juice
1 teaspoon oregano,dried leaf,crumbled
1/2 teaspoon salt (opt)
1/4 teaspoon pepper

1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish.

2. Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish.

3. Bake in preheated 450'F. oven for 10 minutes or until cooked through.

Yield: 4 servings


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