1 lb salmon fillets
1 teaspoon oregano, dried
2 centiliter garlic; minced
1 pepper to taste
1 tomatoes; thinly sliced
1 small onions; thinly sliced
2 tablespoon parsley; chopped
1/4 cup dry bread crumbs
1 tablespoon vegetable oil

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley.

Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450^ F. for 8 to 10 minutes or just until fishflakes easily.

Yield: 4 servings