Fish recipes |
Catfish Caribbean |
2 tablespoon margarine; low-fat 1/4 cup green pepper; chopped 4 tablespoon chopped onion 1/4 cup toasted almonds; chopped (op 1/2 cup fresh bread crumbs 1/4 teaspoon oregano 4 tablespoon fresh lime juice 1 tablespoon chopped coriander; (or parsl 1/2 teaspoon salt 4 catfish fillets 2 cup water 2 cl garlic; crushed 1 bay leaf 1 teaspoon red pepper flakes 1 lime peel |
Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for
30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel. |