Poultry recipes
Turkey Stir-Fry
75g of diced turkey.
1/2 red pepper, sliced.
1/2 green pepper, sliced.
1 spring onion, sliced.
2 teaspoons of olive oil.
1 crushed garlic clove.
1 of teaspoon ground ginger.
1/2 cup brown rice OR 1 block of noodles.
2 teaspoons of soy sauce.
2 tablespoons of water.
1 tablespoon of orange juice.

Heat the oil in a frying pan.
Fry the garlic and turkey over a medium heat for about five minutes, constantly stirring.
Add the spring onion and peppers and fry for another minute.
Mix the soy sauce, water and orange juice, then add.
Add the ground ginger.
Cook for another four minutes on medium heat.
Serve with rice or noodles.
Yields two servings.


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