Vegetarians recipes |
Chickpea Sandwich Spread |
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| 1 can chickpeas - (16 oz) -- drained, rinsed 1/4 cup minced red bell pepper 2 tablespoons minced fresh parsley 1 tablespoon minced scallion or chives Juice of 1/2 lemon 2 tablespoons sesame paste (tahini) 1/2 teaspoon dried dill 1/2 teaspoon ground cumin Freshly-ground black pepper -- to taste |
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Mash the chickpeas well and combine with the remaining ingredients in a mixing bowl. Mix thoroughly and pat into a serving container. Cover and refrigerate until needed. Pack into a tightly lidded plastic container to transport. |
