Vegetarians recipes |
South American Harvest Stew |
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| 1 tablespoon olive oil 1 large onion -- chopped 1 medium red bell pepper -- diced 4 cups pre-baked diced peeled orange squash - -- (heaping) (sugar pumpkin, butternut, carnival) 3 cups cooked fresh corn kernels -- (from 3 to 4 ears) 1 can diced tomatoes - (28 oz) -- with liquid 1 can red or black beans - (16 oz) -- drained, rinsed 1 fresh hot chile - (to 2) -- seeded, minced (or 4-oz can chopped mild green chiles) 1 cup vegetables stock or water 2 teaspoons ground cumin Salt -- to taste 1/4 cup chopped fresh cilantro Hot cooked rice |
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Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until it is translucent. Add the red bell pepper and continue to sauté until the onion is golden. |
